Mental Strength

In This Episode of Best Health, we sit down with Betty Doyling, fitness trainer, figure competitor, and brain tumour survivor who talks to us about the importance of mental strength, both in and out of the fitness arena.  We talk about where mental strength comes from, how to harness it, and the role is plays in our everyday successes. 

 

Betty Doyling is an AAFA certified fitness trainer and figure competitor, competing from 2008-2010, where she placed as the overall winner in 2010. After achieving her personal goal in figure competing, Betty had a new goal – to help others find, enjoy and manage a healthier lifestyle. Betty now works with individuals, and coaches group classes, to help each of her clients achieve their maximum potential. With over a decade’s experience in the fitness arena, Betty’s coaching aims to keep her clients’ body guessing and mind focused, with up to date training and guidance on implementing healthy lifestyle choices.

 

If you would like help or advice on getting achieving your health goals, please contact Betty Doyling: 

Facebook: @B.ActiveForLife

Instagram: @bactiveforlife

Email: bactivept@gmail.com