Episodes

Friday Aug 16, 2024
Friday Aug 16, 2024
The inspiration behind SC SkinCare came from the Shalleya Codrington’s personal struggle with dry skin, particularly on her feet. After experiencing adverse reactions to mainstream skincare products, she embarked on a journey of self-discovery and research into natural remedies. This led her to create her first product, the Shimmering Glow Shea Butter, which quickly gained popularity among friends and family. Encouraged by the positive feedback, she decided to share her creations with a wider audience and thus, SC SkinCare was born. Today, her brand offers a range of luxurious and effective skincare products that promote environmental protection, clean beauty, and a commitment to sustainability.
Sponsor: Brought to you by The Royal Gazette

Friday Aug 09, 2024
Cimeon Tyrrell of Cimeontography: Photography Through a Business Lens
Friday Aug 09, 2024
Friday Aug 09, 2024
: Cimeon Tyrrell is a talented portrait and maternity photographer known for capturing the essence and beauty of her clients. With a keen eye for detail and a passion for storytelling through imagery, Cimeon's work resonates with authenticity and emotion. She is also a co-owner of Jpeg Studio, set to open soon, alongside the talented newborn photographer Nyah Emery of shotby.ny photography. Together, they aim to create a vibrant space where creativity and community thrive, offering top-notch photography services in a welcoming environment.
Sponsor: Brought to you by The Royal Gazette

Monday Jul 29, 2024
Understanding Traumatic Stress and Retraumatisation in Our Community
Monday Jul 29, 2024
Monday Jul 29, 2024
Join us on the Best Health Podcast as we talk with Dayla of Teleconnect Bermuda about the impacts of traumatic stress and retraumatisation in our community. We discuss the ripple effects of violence and economic challenges, the importance of validating pain, and how epigenetic studies show that trauma cane passed through generations. Dayla shares her insights on healing and advocacy, and the critical role of community support in mental health care.
Dayla is a Bermudian native and clinical mental health counsellor who has a passion for advocacy. She has earned her Bachelors of Art in Sociology from University of Central Florida and a Masters degree in adult clinical counseling from University California. She is a licensed allied health professional with the Bermuda Health Council and the Bermuda Addiction Counselors Board. She is currently working as an Addiction Counselor in a local outpatient treatment setting. Dayla founded Tele Connect in 2019 when she identified barriers that exist for people seeking mental health care. Dayla’s vision for Tele Connect extends beyond the online realm and into direct practice. TeleConnect will be launching counseling services this year.
Sponsor: Lindo's

Monday Jul 29, 2024
BILTIR
Monday Jul 29, 2024
Monday Jul 29, 2024
CEO of BILTIR, Suzanne Williams-Charles, discusses her new role within the organisation, BILTIR’s recently released industry report, and the overarching state of the Bermuda long-term insurance market.
Suzanne Williams-Charles is the Chief Executive Officer at the Bermuda International Long Term Insurers and Reinsurers association. As CEO, Williams-Charles is responsible for leading the organization’s global advocacy, public and regulatory policy initiatives. Williams-Charles is also responsible for leading BILTIR’s community outreach agenda.
Prior to joining BILTIR, Williams-Charles was the Director of Policy and Regulation, Corporate Secretary and Data Privacy Officer at the Association of Bermuda Insurers and Reinsurers. Also serving as Head of Reinsurance Compliance at Hiscox Re and as Deputy Director of Insurance Supervision at the Bermuda Monetary Authority (BMA).
Williams-Charles began her career with KPMG as an auditor. She is a Certified Public Accountant and Privacy Officer and has achieved several insurance industry designations. Williams-Charles also serves as a Director on the Boards of WeSpeak Bermuda and HBSC Life (Bermuda) Limited.
Sponsor – BILTR

Wednesday Jul 17, 2024
Karen Grissette, US Consul General
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
US Consul General Karen Grissette provides an incredible insight into the important work and relationship between Bermuda and the US. So much more than immigration and visas! Please listen in to learn more.
Ms. Karen Grissette is a career U.S. Senior Foreign Service Officer who has served the United States as a diplomat for over 23 years. She was appointed U.S. Consul General to Bermuda in July 2021. She has held various positions in Washington D.C. and overseas, including positions in Greece, Tanzania, and Jamaica. Ms. Grissette was recognized with a department-wide award for her efforts promoting the rights of women and girls. She holds a Master of Public Policy from Princeton University and a Bachelor of Arts from Whittier College. A native of California, she speaks Swahili and Greek and is married with two children.
Sponsor – Somers Isles Shipping Line Service

Friday Jun 28, 2024
Beyond the Beach Body: Sustainable Fitness with Hafid James
Friday Jun 28, 2024
Friday Jun 28, 2024
In this episode, Hafid James, a seasoned Personal Trainer & Nutrition Coach shares his insights on how to create your healthiest body as well as what you may want to avoid if you want life long results.
Hafid James is a seasoned Bermudian Health Coach, ISSA Nutritionist, Personal Trainer, Corrective Exercise Specialist and Professional Bodybuilder. With a profound belief in the power of holistic health to achieve true long-lasting results, having had the privilege of working with numerous clients, helping them achieve sustainable weight loss, build muscle and manage lifestyle illnesses and improve mobility.
Sponsor: Lindo's

Friday Jun 14, 2024
The Physical and Mental Impact of Domestic Abuse
Friday Jun 14, 2024
Friday Jun 14, 2024
Laurie Shiell is the Executive Director of the Centre Against Abuse (CAA), an agency she has led since 2008. She has a Bachelor’s in Psychology and a Master’s in Educational Psychology. Along with leading CAA, Laurie is also the key awareness trainer in Bermuda on domestic abuse and sexual assault. CAA is the leading agency in Bermuda for providing services to adult survivors of domestic abuse and sexual assault, and provides community awareness and training on these topics.
Lauren Trott, MSW, LCSW, LCADC, CFT, MCMI
Lauren Trott has a Master’s in Social Work, is a Licensed Clinical Social Worker, Licensed Clinical Alcohol and Drug Counsellor, Certified Family Therapist, and has completed Bermuda Government’s Leadership by Design Programme and attained an Executive Diploma in Strategic Management with an MCMI designation. She began her clinical career approximately 25 years ago as a student intern at Addiction Services in Bermuda. She has studied extensively in Bermuda, the United States and Copenhagen, Denmark.
Lauren has extensive experience in individual therapy, family therapy, couples therapy, drug and alcohol therapy and treatment of adolescents. She has a keen interest in writing clinical assessments, trauma treatment and developing leadership skills.
Sponsor: Somers Isles Shipping Line Service

Friday May 31, 2024
Optimal Pelvic Floor Health: A Conversation with Michelle Monk
Friday May 31, 2024
Friday May 31, 2024
Learn more about pelvic floor health with Michelle Monk, physiotherapist specializing in women's wellness. Gain insights into optimal well-being, addressing concerns like incontinence, pain, and pregnancy-related issues from an industry expert!
Michelle Monk, a seasoned physiotherapist with 15 years of experience, is dedicated to guiding patients to optimal wellness. Specializing in pelvic floor health, she offers comprehensive care, including incontinence and pelvic pain treatment.
Michelle's approach emphasizes education, advocacy, and unwavering support, complemented by expertise in manual therapy, electroacupuncture, and K-Taping. With an MSc in Physiotherapy from McMaster University and a BA in Kinesiology and Health from York University, she exemplifies dedication to excellence. Michelle's compassionate care and commitment to patients' well-being make her a respected figure in the field of physiotherapy at Optimum Wellness.
Sponsor: Lindo's

Friday Apr 19, 2024
Friday Apr 19, 2024
Delve into autism awareness with Dr. Jahnae Harvey of Tomorrow’s Voices, uncovering valuable insights, practical approaches, and the latest research to support individuals with autism spectrum disorder.
Dr. Jahnae Harvey is the Senior Verbal Behavior Therapist at Tomorrow’s Voices, specializing in working with individuals with Autism and other developmental disabilities in a clinical setting. A passionate advocate for ongoing education, Dr. Harvey obtained a dual bachelor’s degree in Speech Pathology; Audiology and Psychology, with a minor in Disability Studies, in 2014. She then earned her Master of Arts in Educational Psychology with a concentration in Applied Behavior Analysis (ABA) from West Virginia University in 2016.In 2018, Dr. Harvey presented research involving Bermudian participants in San Diego, showcasing her commitment to advancing the field. Continuing her academic pursuits, she obtained her Master of Philosophy (MPhil) followed by her Doctor of Philosophy (Ph.D.) in Developmental Psychology from Walden University in 2022. Dr. Harvey remains dedicated to staying current with research and best practices in her field. In May2024, she is excited to present her latest research in Philadelphia, furthering the understanding of developmental psychology and its applications.
Sponsor: Lindo's

Monday Apr 08, 2024
Marsh Captive Solutions
Monday Apr 08, 2024
Monday Apr 08, 2024
Marsh launches a first-of-its-kind Cyber-only group captive. Join us as we hear from new leaders of Marsh Captive Solutions in Bermuda, discussing growth, opportunities, and the exciting launch of Bermuda-domiciled Cyber group captive, Edgware Re
Michelle Sivanayson
As leader of the Islands region captive practice, Michelle is responsible for the overall client service, operational strategy, and management of the Bermuda, Cayman Islands, and Barbados offices within the Captive Solutions practice. She establishes growth and retention strategies, ensures success of the client experience, trains and mentors, and oversees performance management for colleagues for the region as a whole. In addition, Michelle serves on the Marsh Captive Solutions global executive team. Michelle has worked for Marsh since 2004. Michelle is an associate member of the Chartered Institute of Management Accountants, UK
Tanja Korff
Tanja Korff is a Senior Vice President with Marsh’s Captive Solutions Group. She recently returned to Bermuda to take the role as the Client Services Leader for the Bermuda office. As Client Services Leader she has overall responsibility for the development and operation of the Bermuda Client Services group and overall performance of each client team within the group. Prior to returning to Bermuda she was a part of the senior management team of Marsh’s US Captive Management Practice. Tanja has been part of Marsh’s Captive Solutions group since 2006 and is a member of the South African Institute of Chartered Accountants.
Sponsor – Marsh