RG Podcast

Cyber Risk, One Communications Ltd

Cyber continues to grow at an alarming rate.  Listen in to find out how One Communications Ltd cybersecurity defense works.

Niall Sheehy, a seasoned Chief Executive Officer, brings over two decades of exemplary leadership in the telecommunications sector to his role at One Communications Ltd. With a wealth of experience, Niall held pivotal positions, including his recent tenure as the global business development director at Actavo. His career spans strategic leadership roles as the managing director for Cable and Wireless and Columbus Communications in Barbados, along with the significant responsibility of general manager at Digicel Business in Jamaica. Niall's extensive expertise acquired from these diverse roles underscores his proficiency in guiding companies toward success, establishing him as an invaluable voice in the telecommunications industry.

Darcy McLean, an accomplished Business Development Manager, possesses several years of technical and sales expertise. His tenure at NorthwesTel and Fireminds showcased a consistent track record of surpassing revenue targets, forming strategic alliances, and propelling business expansion. With a distinct fusion of skills in sales, market research, and relationship cultivation, Darcy has effectively broadened market influence and optimized profitability for prominent organizations. His experience highlights his skill in guiding strategic initiatives, positioning him as a key contributor in the field of business development.

 

Sponsor – One Communications Ltd.

https://onecomm.bm/business/​

The Pro’s & Con’s of Social Media and it’s Impact on Mental Health

Explore the complex relationship between social media and mental health in this eye-opening episode with Chardonae Rawlins of Simply Bloom. Uncover valuable insights and strategies for a healthier online experience.

Chardonae Rawlins is the driving force behind Simply Bloom, which is a Bermuda basedmental health consultancy organisation. 

Chardonae brings a wealth of knowledge and dedication to the world of mental health. Witha Bachelor of Science with Honours in Psychology from Kingston University, and a Masters ofScience in Child and Adolescent Mental Health from University College London, Chardonae isa certified expert in her field. Her mission with Simply Bloom is to combat mental healthstigma through community wellness initiatives, psychoeducation, workshops, parentingguidance, speaking engagements, podcasts, counseling, and advocacy. Her specialization inchild and adolescent mental health, along with expertise in areas like bullying, anxiety, socialmedia, depression, and self-harming behaviors, underscores her commitment to fosteringemotional well-being in young minds. 

Chardonae's unwavering dedication to empowering individuals and ensuring their needs aremet shines through her work, making her a driving force for positive change.

 

Sponsor: Lindo's

Coldwell Banker Bermuda Realty

Unlocking 25 years of insights, Coldwell Banker Bermuda Realty share their perspective on the Bermuda Real Estate market and where we are as 2023 draws to a close.

Adam Birch

Adam began his career with Coldwell Banker Bermuda Realty in 2004. Over these years, Coldwell has provided him the continuous training and mentoring necessary to ensure the highest levels of performance are provided to his clients. As part of this training, he has become a City Living Specialist and Luxury Specialist.

Born and raised in Bermuda, Adam has become an invaluable resource for his customers/clients with a depth of knowledge across all facets of real estate – from advising developers to working with luxury listings.

Adam’s ability to create trust and results are proven out not only through his positive attitude, professionalism, and commitment, but as proven by his winning of the top agent award in 2020 and 2021 as well as being a recent recipient of a Best of Bermuda award.

 

Angela Hanwell

Angela joined Coldwell Banker Bermuda Realty in October 2005 after working in the Hospitality Industry for 6 years. As a Sales Assistant, she was the driving force behind much of the success of the Sales representatives that she supported. Angela moved to a position as a Residential Property Manager in 2009 and was promoted to Senior Residential Property Manager in 2012. As a Property Manager, she was responsible for overseeing the management of a portfolio exceeding 200 residential properties.

Coldwell Banker is excited to have Angela back in the Sales Department but this time in a role that she was made for, Sales Agent! In addition to a charismatic personality, she has a working knowledge of the real estate industry. Her experience in Property Management gives her an edge over many sales representatives as she has successfully negotiated many difficult situations in the past 7 years. This combined with her organizational skills has made Angela one of the top 3 agents at Coldwell Banker Bermuda Realty for the past 3 years and the #1 agent for 2022 and 2023.

 

Sponsor – Coldwell Banker Bermuda Realty

https://coldwellbankerbermuda.com/​

Real talk on Men’s Mental Health Wellness with MASC BDA

In honor of Men's Health Month, we chat with Mr. FitzgeraldWilliams and Dr. Ernest Peets Jr. of MASC BDA about men's mental health. Join us for insights, strategies, and breaking the stigma.

Mr. Fitzgerald Williams, Founder/Therapist of MASC BDA 
Meet Mr. Fitzgerald Williams, a man who, just like anyone else (even those who might not readily admit it), has faced life's unexpected challenges. There have been times when he sought counseling, especially during the toughest moments, like coping with the loss of his best friend. His journey is a testament to the effectiveness of counseling for men when done right. 
Mr. Williams is no stranger to the intricacies of male-oriented psychotherapy. He understands that without the right approach, counseling for men can feel uncomfortable, frustrating, and ultimately ineffective. That's why he's dedicated to providing a non-traditional perspective on psychotherapy, fostering a trusting, non-threatening environment that places men's unique needs at the forefront. 
His academic pursuits have equipped him with valuable insights. Mr. Williams earned his Master of Education in Guidance and Counseling from the University of Maryland Eastern Shore. He's also certified in Rational-Emotive Behavioral Therapy from The Albert Ellis Institute. With nearly 15 years of exclusive experience in counseling men, he employs a "person-centered" approach that emphasizes thought processes and enhances awareness of thinking patterns to foster better behavioral outcomes. 


Dr. Ernest Peets Jr., Founder/Therapist of MASC BDA 
Dr. Ernest Peets Jr. brings a wealth of expertise to the table as a Certified Family Therapist and International Certified Alcohol and Drug Counsellor. He's also a founding member of MASC Ltd. Dr. Peets Jr. has held pivotal roles, including Clinical Manager at Turning Point, Family Therapist at Child & Adolescent Services, and Drug Treatment Coordinator for Bermuda Drug Treatment Court. 
A proud Bermudian, Dr. Peets Jr. embarked on his academic journey at Howard University in Washington D.C., earning a B.A. in Business in 1993. His pursuit of knowledge continued with a Master's in Divinity from Nazarene Theological Seminary in 1999. In May 2008, he achieved a significant milestone by completing his doctorate in Marriage & Family Therapy from Gordon-Conwell Theological Seminary. 
Beyond his impressive academic achievements, Dr. Peets Jr. wears another hat as the Pastor of New Life Church of the Nazarene, a role he's embraced since 1999. His extensive counseling experience spans working with adolescents, conducting individual and group counseling, specializing in couples therapy, and providing support to individuals on the path to recovery from addiction. 

 

Sponsor – Lindo's Group of Companies

Bermuda Ocean Prosperity Programme

In this episode of the Navigate Series, hear how the Bermuda Ocean Prosperity Programme is going to benefit Bermuda’s economy, environment and provide ESG opportunities for international and local companies.​​

 

Cheryl-Ann Mapp manages Blue Economy and development for the Bermuda Ocean Prosperity Programme. She is an experienced lawyer who has had an extensive career in the public and private sectors where she specialises in regulation, compliance and governance issues within the financial services, utility and healthcare industries. In addition, she was a former Compliance Officer with the Department of Environmental Protection where she managed the Fisheries and Animal Wardens teams, advised on environmental compliance issues and facilitated relevant environmental advisory board meetings. 

 

As BOPP’s Outreach Manager, Ali Hochberg supports the Communications Team by providing writing and copy-editing support for a broad range of communications assets. She assists the Waitt Institute and the BOPP Site Team in developing and implementing communications plans and stakeholder engagement strategies. She is also integral in working with the Marine Spatial Planning Specialist in writing the Marine Spatial Plan for Bermuda’s Blue Prosperity Plan. Ali is a former science writer, webmaster and research technician for the Arizona State University Bermuda Institute of Ocean Sciences and is a certified sustainability consultant.

 

Sponsor – Bermuda Ocean Prosperity Programme

The Improved Pathways for Breast Cancer Care in Bermuda

Exploring Bermuda's improved pathway for breast cancer care with Dr.Chris Fosker, Medical Director at Bermuda Cancer and Health Centre, shedding light on innovations and patient-centered approaches.

Dr Fosker is the Medical Director at Bermuda Cancer and Health Centre, where he oversees the medical care provided to patients across the Centre. He ensures that the centre provides high-quality, evidence-based care to its patients. In addition to his administrative role, Dr Fosker is a practising clinical oncologist who meets with patients and works closely with other healthcare professionals to develop treatment plans, coordinate care, and monitor patient outcomes.

Dr Fosker is highly qualified to treat cancer patients with radiation therapy, chemotherapy, molecular therapy, and immunotherapy. Before moving to Bermuda, he worked as a specialist at St James Institute of Oncology in Leeds, which is Europe’s largest purpose-built cancer centre. He has completed a Fellowship at Princess Margaret Hospital in Toronto and has published research in a number of clinical areas, as well as in medical education, service development, and health economics. Dr Fosker is also an experienced policy advisor, having worked for the Macmillan Cancer Charity and NHS England as a clinical advisor. He is the recipient of several awards, including the ‘RS Bush Award’ for academic excellence fromPrincess Margaret Hospital and the University of Toronto. Dr Fosker received a Bachelor ofScience in Genetics from the University of Leeds.

As a member of the senior management team, Dr Fosker provides strategic clinical directionfor the Centre. His extensive experience and expertise in oncology make him an invaluableasset to the team and to the patients who receive care at Bermuda Cancer and HealthCentre.

 

Sponsor – Lindo's Group of Companies

Brain Matters: Understanding ADHD from the Inside Out

Joining us in this episode is Bermuda’s own Dr. Adriene Berkeley, a Chartered Psychologist and Neuroscientist with a keen interest in how the mind and brain influence behavior. Dr. Berkeley is the driving force behind PsyNeu, a premier mental health practice that delves deep into psychology, neuroscience, and neuropsychiatry. 

 

Passionate about nurturing growth and resilience across all age brackets, she believes in the transformative power of genuine, evidence-based therapeutic relationships. Dr. Berkeley's impressive career spans from the esteemed National Hospital of Neurology & Neurosurgery in the U.K. to various roles in Bermuda, covering areas like neurorehabilitation, forensic services, and private practice. With her vast expertise, Dr. Berkeley is a beacon of knowledge and insight in the realm of mental well-being. ​ 

Tune in for some enlightening insights!

 

Sponsor – Lindo's Group of Companies

Schools to Know – helping boarding schools and families connect

In this episode of the Navigate Series, we speak to Schools to Know to help boarding schools and families connect.

Kelly Sheehan has worked in education for 30 years. With over 24 years of admissions experience and many more than that in event planning, Kelly was delighted to take over Schools to Know, planning fairs and spreading the good word about all boarding schools. The Schools to Know goal is to help boarding schools and families connect and begin a conversation and fairs are a terrific place to start. Though Bermuda is just one location where fairs are hosted, it is one of Kelly's favourites. The people she meets are kind and welcoming, just like admission offices.

 

Sponsor – Schools to Know

Fitness Myths Part II

In this episode of Best Health, we revisit the commonly misunderstood facts and myths surrounding fitness and nutrition in a Part II episode of Fitness Myths.

 

Does sugar cause fat gain? Is intermittent fasting a magic weight loss solution?

 

Carrie Lee Astwood, one of Bermuda’s favourite Personal Trainer’s and myth debunking queen is here to differentiate between fact and fiction, taking the guesswork out of your workout.

 

Carrie is a certified personal trainer, nutrition coach, health mindset coach, and CEO of Carrie Lee Fitness coaching.

 

Carrie pulls back the curtain yet again on fitness industry gimmicks, myths, and misconceptions and provides her clients with realistic, practical tools and knowledge to help them thrive without giving up the foods they love. Carrie brings along with her decades of experience having spent over 20 years yo-yo dieting, trying every weight-loss solution money can buy, and ultimately undergoing her own personal transformation losing and maintaining a 75lb weight loss through healthy, sustainable lifestyle changes.

 

For more information or PT sessions, you can contact Carrie Lee Astwood directly:

W: http://www.carrieleefitness.com

IG: @carieleefitness

 

Enjoy this episode? Check out Fitness Myths Part 1 here on the Sound Lounge.

Or catch up on other episodes of Best Health and catch a new episode out on the last Friday of each month.

 

Get social with us on Facebook, Instagram & Twitter:

@RGMags

@TheRoyalGazette

#RGBestHealth

 

This episode of Best Health has been sponsored by Lindos.  Why go anyplace else?

SM: @LindosBermuda  

Web: https://lindos.bm

The Economic Development Strategy with Hon. Jason Hayward, JP MP, Minister of Economy and Labour

An exclusive chat with the Hon. Jason Hayward, JP, MP, Minister of Economy and Labour on the Economic Development Strategy and the outlook for Bermuda.

Minister Hayward was first elected as a Member of Parliament in 2019, and was later appointed as the Minister of Labour in 2020.  Before becoming a Member of Parliament, he was appointed to the Bermuda Government Senate in 2017, and served as Junior Minister of Education, Health, Labour, Community Affairs and Sports. Mr. Hayward is a former Chairman of the National Training Board and chaired the Working Group which produced Bermuda's first National Workforce Development Plan.

Prior to entering the political arena, Min. Hayward worked in the Economic and National Accounts Division of the Department of Statistics. Min. Hayward also served as the first elected full-time President of the Bermuda Public Services Union (BPSU), President of the Bermuda Trade Union Congress, and Director and Treasurer of the Bermuda Credit Union. Minister Hayward is an alumnus of the Canada - Caribbean Emerging Leaders Dialogue (a Commonwealth leadership development program), an alumnus of the US Department of States' International Visitor Leadership Program, and holds a Chartered Manager Designation from the Chartered Management Institute.

Minister Hayward holds a MBA in Finance from Nova Southeastern University, a Bachelor's degree in Business Administration from Mount Saint Vincent University and an Associate's degree in Arts and Science from the Bermuda College.

 

Sponsor - Government of Bermuda - Ministry of Economy and Labour