RG Podcast

The Physiology of Rest: Exploring Sleep's Role in Physical and Mental Wellness

 

Join Dorothy of 41st Wink as we unravel the science of sleep, delve into the consequences of sleep deprivation, and the impact quality sleep has on your overall health and well-being in honor of World Sleep Day.

Dorothy Bradshaw has a background in public health, is acertified sleep specialist and the founder of The 41stWink, a platform dedicated to improving sleep health forindividuals and families. With expertise in addressing thesleep needs of both adults and children, Dorothy stays atthe forefront of the latest sleep science and industry bestpractices. Collaborating with a team of health andwellness professionals, she provides personalized sleepsupport, corporate wellness initiatives, workshops, andmore. Having experienced firsthand the challenges ofbalancing parenthood and sleep deprivation, Dorothy ispassionate about empowering individuals andorganizations to prioritize and achieve restorative sleep.

 

Sponsor: Lindo's

The world of Digital Assets, Steven Rees Davies, Partner, Carey Olsen

Steve Rees Davies, one of Bermuda’s leading fin tech practitioners demystifies the world of digital assets including crypto currencies.

 

Steve has 24 years of experience in advising technology businesses from start-ups to listed companies on all matters of corporate law, including corporate governance, capital and finance, M&A, restructuring and regulation. 
A recognised specialist in the fintech and digital asset sector, Steve was involved in the introduction and development of Bermuda's digital asset regime and represents a significant number of digital asset clients with operations in Bermuda. 
In addition to being called to the Bar in Bermuda, Steven has been called to the Bar of New York (US Southern District) and admitted as a solicitor in England and Wales (non-practising).

 

Sponsor – Carey Olsen

https://www.linkedin.com/company/carey-olsen

The Hypnobirthing Experience: A Conversation with Doula Feven

Feven Binega-Northcott, a seasoned Doula and Certified Hypnobirthing Teacher, explores the transformative power of hypnobirthing and the invaluable role Doulas play in childbirth. Uncover the principles, benefits, and real-world application of hypnobirthing. ​

 

Feven a birth, postpartum educator in Bermuda. As a former Early Childhood Educator, she is passionate about working with families from pregnancy through age 6. She has over 17 years of experience as a Montessori Early Years educator, and has been working as a doula since 2009. Feven left the classroom in 2021 to practice as a birth and lactation educator. In 2020, during the height of the pandemic, Feven co-found the Doula Difference with two other passionate professionals, as well as the grassroots Bermuda Association for Allied Birth Professionals. Feven is also a Certified Hypnobirthing Teacher, and is a trainer of childbirth professionals through Childbirth International. 

 

Sponsor: Lindo's

Rego Sotheby’s International Realty

As Rego Sotheby’s International Realty marks 75 years in business, listen in to find out about the outlook for Real Estate in Bermuda in 2024.

Buddy Rego Buddy Rego is well-known in Bermuda and overseas jurisdictions as the President of Rego Sotheby’s International Realty.   For decades, Buddy has developed commercial and residential single-family homes and condominiums in Bermuda and Turks and Caicos.  Buddy holds the record for the highest priced single family home sale in Bermuda known as Frick’s Point in the exclusive enclave of Tucker’s Town.

 

After attending Western University, Buddy worked in the family’s real estate business before moving to Hong Kong where he worked as a Foreign Exchange and Precious Metals Assistant Vice President; then returned home after purchasing Rego Limited from his father.  

 

Through Buddy’s 40 years in Bermuda’s real estate industry, he has served on numerous Boards and was the Bermuda Chamber of Commerce Past President, Executive Board Member and Chair of the Real Estate Division.

 

Penny MacIntyre Penny MacIntyre is a Partner at Rego Sotheby's International Realty managing its commercial practice, human resources, operations and business development.

 

Penny started in New York City as a journalist at Wall Street Journal / Dow Jones and in stakeouts for CNN at the United Nations. Local and international owners, developers and tenants seek out Penny’s commercial real estate expertise with office headquarters, hotel/tourism, retail, data centers, industrial parks and airport facilities.  Penny has been instrumental in the success of a number of Bermuda’s most notable commercial properties from Rosewood Bermuda in Tucker’s Point, The Loren Hotel at Pink Beach, Cambridge Beaches and St. Regis Bermuda to Point House and now the new redevelopment of 91 Front Street by Brookfield and HSBC’s Compass Point.

 

Penny is Past Chair of the Bermuda Hospital Charitable Foundation, Ignite Entrepreneur Mentor, and is Bermuda Chamber of Commerce Real Estate Division Past Chair.

 

Ben Rego

Ben Rego has over a decade of experience first working in Boston at Gibson Sotheby’s International Realty in marketing before his return to Bermuda in 2015 to join Rego Sotheby’s International Realty as a licensed agent.

 

Since joining the Company, Ben has achieved significant recognition for his service levels, social media prowess and helping elevate the next generation of real estate agents. Ben has won numerous awards including consecutive years as the Company’s Top Revenue producer, Top Sales Listing and Selling unit volume Agent and Top Rental Agent plus multiple Best of Bermuda Magazine’s ‘Best Realtor’ Awards.

 

Since Ben’s 2021 promotion to Agency Manager, Ben oversees the coaching and development of the Residential and Rental Agents and participates in executive business strategy planning.

 

Sponsor – Rego Sotheby’s International Realty

https://www.regosothebysrealty.com/eng​

Grounding: A Path to Inner Peace and Physical Health

Explore the art of grounding with holistic expert Kevina Lorae Santucci. Uncover its profound impact on well-being, from physical health to emotional healing, and learn practical ways to integrate this practice into your daily life.​

Kevina Lorae Santucci is a dynamic professional, blending her expertise as a holistic sex educator, certified life coach, and Reiki practitioner to promote well-being and personal growth. Her mission centers on empowering individuals and couples to achieve their fullest potential, providing essential knowledge and tools for enhancing inner comfort and relationship connectivity. Kevina's unique approach intertwines spiritual health with sexual wellness, advocating for their integral role in a balanced lifestyle.

Beyond personal wellness, she's a successful entrepreneur in digital marketing, using herstrategies to aid other business owners. This venture, born from a desire to help friends, hasflourished into a thriving business, furthering her commitment to support others.

As a neurodivergent individual, Kevina's personal experiences profoundly shape hermethods. The strategies she imparts are not only professional tools but also key to her ownfunctioning and well-being. This deep personal connection to her work fuels her dedicationto guiding others towards finding balance, harmony, and success in their lives.

 

Sponsor: Lindo's

Current Health Trends, Helpful or Harmful?

We are unpacking the latest health trends with Dr. Joseph Yammine. Are they worth the hype? Discover what may be helpful, or potentially harmful as you gear up for the new year!

Dr. Joseph Yammine is a Consultant Cardiologist at the Bermuda Hospitals Board. He is also the director of the Outpatient Multi-specialty Clinics and director of the Cardiac Computed Tomography [CT] program. He received his post graduate training at the Brigham and Women's hospital, Brown University and the State University of New York. Before joining BHB, Dr. Yammine was in academic clinical practice, as a full time faculty, for eight years, at Brown University . He holds five active American board certifications. During his career in the US, he was awarded multiple teaching and patients' care recognition awards.

 

Sponsor – Lindo’s Group of Companies

Web: https://lindos.bm

Bermuda 2023/4 Economic Review and Outlook

“Higher for Longer?” Listen in to the Bermuda 2023/4 Economic Review and Outlook with Nathan Kowalski and Jonathan Kent

Nathan Kowalski

Nathan is the Chief Financial Officer and Senior Portfolio Manager at Anchor Investment Management Ltd. He sits on the firm’s investment, compliance, and finance committees and has been with the company since 2003. Nathan holds a Chartered Professional Accountant (CPA), Chartered Financial Analyst (CFA), and Chartered Investment Manager (CIM) designation and is a Fellow of CSI (FCSI).

 

Jonathan Kent, Business Writer

Jonathan is a freelance corporate writer for clients in the international business sector and a business journalist. He is well known to many in Bermuda’s business community, having previously worked for 15 years as Business Editor of The Royal Gazette. During his journalistic career, he also covered news and sports for UK national and regional newspapers and magazines, including the Daily Mail, The Independent on Sunday and the Grimsby Telegraph. Jonathan has an MSc in International Management from the University of Liverpool.

Cyber Risk, One Communications Ltd

Cyber continues to grow at an alarming rate.  Listen in to find out how One Communications Ltd cybersecurity defense works.

Niall Sheehy, a seasoned Chief Executive Officer, brings over two decades of exemplary leadership in the telecommunications sector to his role at One Communications Ltd. With a wealth of experience, Niall held pivotal positions, including his recent tenure as the global business development director at Actavo. His career spans strategic leadership roles as the managing director for Cable and Wireless and Columbus Communications in Barbados, along with the significant responsibility of general manager at Digicel Business in Jamaica. Niall's extensive expertise acquired from these diverse roles underscores his proficiency in guiding companies toward success, establishing him as an invaluable voice in the telecommunications industry.

Darcy McLean, an accomplished Business Development Manager, possesses several years of technical and sales expertise. His tenure at NorthwesTel and Fireminds showcased a consistent track record of surpassing revenue targets, forming strategic alliances, and propelling business expansion. With a distinct fusion of skills in sales, market research, and relationship cultivation, Darcy has effectively broadened market influence and optimized profitability for prominent organizations. His experience highlights his skill in guiding strategic initiatives, positioning him as a key contributor in the field of business development.

 

Sponsor – One Communications Ltd.

https://onecomm.bm/business/​

The Pro’s & Con’s of Social Media and it’s Impact on Mental Health

Explore the complex relationship between social media and mental health in this eye-opening episode with Chardonae Rawlins of Simply Bloom. Uncover valuable insights and strategies for a healthier online experience.

Chardonae Rawlins is the driving force behind Simply Bloom, which is a Bermuda basedmental health consultancy organisation. 

Chardonae brings a wealth of knowledge and dedication to the world of mental health. Witha Bachelor of Science with Honours in Psychology from Kingston University, and a Masters ofScience in Child and Adolescent Mental Health from University College London, Chardonae isa certified expert in her field. Her mission with Simply Bloom is to combat mental healthstigma through community wellness initiatives, psychoeducation, workshops, parentingguidance, speaking engagements, podcasts, counseling, and advocacy. Her specialization inchild and adolescent mental health, along with expertise in areas like bullying, anxiety, socialmedia, depression, and self-harming behaviors, underscores her commitment to fosteringemotional well-being in young minds. 

Chardonae's unwavering dedication to empowering individuals and ensuring their needs aremet shines through her work, making her a driving force for positive change.

 

Sponsor: Lindo's

Coldwell Banker Bermuda Realty

Unlocking 25 years of insights, Coldwell Banker Bermuda Realty share their perspective on the Bermuda Real Estate market and where we are as 2023 draws to a close.

Adam Birch

Adam began his career with Coldwell Banker Bermuda Realty in 2004. Over these years, Coldwell has provided him the continuous training and mentoring necessary to ensure the highest levels of performance are provided to his clients. As part of this training, he has become a City Living Specialist and Luxury Specialist.

Born and raised in Bermuda, Adam has become an invaluable resource for his customers/clients with a depth of knowledge across all facets of real estate – from advising developers to working with luxury listings.

Adam’s ability to create trust and results are proven out not only through his positive attitude, professionalism, and commitment, but as proven by his winning of the top agent award in 2020 and 2021 as well as being a recent recipient of a Best of Bermuda award.

 

Angela Hanwell

Angela joined Coldwell Banker Bermuda Realty in October 2005 after working in the Hospitality Industry for 6 years. As a Sales Assistant, she was the driving force behind much of the success of the Sales representatives that she supported. Angela moved to a position as a Residential Property Manager in 2009 and was promoted to Senior Residential Property Manager in 2012. As a Property Manager, she was responsible for overseeing the management of a portfolio exceeding 200 residential properties.

Coldwell Banker is excited to have Angela back in the Sales Department but this time in a role that she was made for, Sales Agent! In addition to a charismatic personality, she has a working knowledge of the real estate industry. Her experience in Property Management gives her an edge over many sales representatives as she has successfully negotiated many difficult situations in the past 7 years. This combined with her organizational skills has made Angela one of the top 3 agents at Coldwell Banker Bermuda Realty for the past 3 years and the #1 agent for 2022 and 2023.

 

Sponsor – Coldwell Banker Bermuda Realty

https://coldwellbankerbermuda.com/​