RG Podcast

Gut Health

In this episode of Best Health, we discuss all things gut health. 

 

What does a healthy gut do for us?  And do prebiotics, or probiotics really help? 

 

Dr Suraia Barclay, Bermuda’s leading gastroenterologist is in the studio to put the record straight when it comes to separating gut fact from fiction, and why it is so important to check your sources when it comes to medical advice. 

 

For further information, you can contact Dr. Barclay at: 

Office Suite 310, The International Center, Par-La-Ville Rd or by calling (441) 295-6994. 

 

This episode of Best Health has been sponsored by Lindos.  Why go anyplace else?

 

Enjoy this episode? Check out our other episodes of Best Health and catch a new episode out on the last Friday of each month.

 

Get social with us on Facebook, Instagram & Twitter:

@RGMags

@TheRoyalGazette

#RGBestHealth

 

 

Sponsor – Lindos 

SM: @LindosBermuda  

Web: https://lindos.bm

Institute of Directors

In this episode of the Navigate Series, find out more about how you can connect with other leaders, develop your skills and be heard, with our guests from the Institute of Directors in Bermuda.

 

Michelle Cardwell

Michelle currently is a Director/Consultant for The Pillars Consultancy Limited a company incorporated in Oct 2019. Michelle has over 18 years’ experience within the financial, insurance, corporate, trust and real estate business sectors within Bermuda. Michelle holds a Masters of Business Administration, is a Certified AntiMoney Laundering Specialist (CAMS), a Certified Compliance Officer and holds the Institute of Directors Diploma in Company Direction (Dip IoD).

 Michelle currently serves as Chair of the Institute of Directors Bermuda Branch and is a non-executive director (NED) for two Bermuda registered Companies. In addition, Michelle also sits on several boards of Bermuda registered charities.

 

Danielle Riviere

In 2006 Danielle become the first Programme Manager for The Centre on Philanthropy, developing the organisations volunteer programme, extensive training and education platform.

 

In 2013, Danielle left The Centre to become as an independent consultant for OD Solutions.  Focussin on strategic and organisational development, Danielle has worked with a number of clients to help them grow, improve and develop their organisation. 

 

In 2017 Danielle returned to The Centre on Philanthropy until the organisation closed in 2019. 

In January 2021, Danielle Riviere became the first Executive Director for the Institute of Directors Bermuda Branch, a role that allows her to follow two of her greatest passions: programme and leadership development.

 

 

Sponsor – Institute of Directors in Bermuda

Website: https://www.iod.bm/

LinkedIn: https://bit.ly/3oY4GbO​

Sleep Matters

In this episode of Best Health, we discuss all things sleep related.

What does good sleep really look like? How can less than optimal sleep impact our mental and physical health?

Dorothy Bradshaw, sleep expert and founder of The 41st Wink is in the studio to help us understand why good sleep is the foundation of our overall health and gives us some tips to try at home.

 

For further information, you can contact The 41st Wink, Bermuda:

w: the41stwink.com

e: the41stwink@gmail.com

t: 441-331-2906

 

This episode of Best Health has been sponsored by Lindos. Why go anyplace else?

SM: @LindosBermuda  

Web: https://lindos.bm

Appleby

In this episode of the Navigate Series, understand more about how the legal profession is the driving force behind Bermuda being the risk capital of the world.

 

Brad Adderley is the Managing Partner of Appleby’s Bermuda office. He is also head of the Corporate practice in Bermuda and the Insurance & Reinsurance global sector leader at Appleby.

 

Brad has extensive experience in the insurance and reinsurance market and specialises in ILS and alternative collateralised reinsurance investment transactions including catastrophe bonds, special purpose insurers, sidecars, life insurance securitisations, and other fully collateralised structures. Brad is also a member of Appleby’s global Technology & Innovation group.

  

Brad is top-ranked by the leading legal directories and is recognized for his significant contribution to Bermuda’s reinsurance sector in Bermuda’s Risk Transfer Hall of Fame. He sits on the steering committee of ILS Bermuda, the trade association for the ILS industry in Bermuda. He participates regularly at conferences and seminars, and provides commentary to international and local media on the Bermuda insurance industry.

 

LinkedIn: https://bit.ly/3ImzETG

 

Sponsor – Appleby 

LinkedIn: https://www.linkedin.com/company/appleby/

Sponsor graphic attached

Eating Orderly

In This Episode of Best Health, we welcome Bermudian psychologist Dr Shawnee Basden into the studio to learn about the most common types of eating disorders, and the warning signs to look out for in our children and loved ones.

 

Did you know that eating disorders among adolescents have doubled since the beginning of the pandemic?

 

Dr Shawnee Basden is on hand to explain why Covid-19 created the perfect storm for those affected by eating disorders, and what we can all do to raise awareness and provide support. 

She is a Bermudian psychologist who, after considerable study overseas, has been practising back on the island since 2011.  

Her education accomplishments are extensive, completing her PhD at Boston University in the US (where she was awarded the Martin Luther King Research Fellowship), followed by a pre-doctoral internship at Brown University Medical School.  She then went on to complete a post-doctoral internship at Oxford University in the UK, working primarily with individuals with eating disorders.  

On top of her academic achievements, Dr Basden also has a number of publications to her name, teaches classes, hosts presentations on the latest research, and supervises other clinicians in the field.

 

For further information, you can contact Dr Basden at Chrysalis, Bermuda: 

website: www.chrysalisbermuda.com

email: drbasden@chrysalisbermuda.com

 

Sponsor – Lindos 

SM: @LindosBermuda  

Web: https://lindos.bm

KBRA - Kroll Bond Rating Agency

In this episode of the Navigate Series, learn about KBRA – the credit rating agency that has changed the landscape of rating analysis and find out about their comprehensive strategy for ESG ratings.​

 

Jim Nadler is President and CEO of Kroll Bond Rating Agency (KBRA)

Prior to joining KBRA, Jim was responsible for all alternative assets in the New England Asset Management Division at General Re Corporation. 

Over the last 30 years, Jim has held several executive roles in the financial analysis arena; In 1989, he joined Fitch Ratings and was instrumental in the growth of Fitch’s Structured Finance. 

Jim was a senior accountant at Pricewaterhouse Coopers before moving to Standard & Poor’s (now S&P Global Ratings), as a ratings officer. 

Jim is the Board Chairman of DealVector, serves on the boards for the New York City/Long Island Chapter of JDRF, and is an elected member of The Economic Club of New York.

Jim earned a B.A. in economics from the University of Kansas and an MBA from Rutgers University. 

 

Kate Kennedy is a Senior Managing Director and Co-Head of the Business Development Group at Kroll Bond Rating Agency (KBRA), responsible for Marketing and Investor Relations. Kate also oversees KBRA Analytics, the company’s product platform for high-quality data and advanced analytics, which includes KBRA Financial Intelligence (KFI), KBRA Altman, and the company’s Ratings Feed platform. 

Prior to joining KBRA in 2011, Kate was a senior director at Fitch Ratings for 12 years, spearheading the investor relations initiative across U.S. Structured Finance. 

Prior to Fitch Ratings, Kate worked for two years at the Norinchukin Bank, where she was responsible for portfolio management reporting and trade settlement with U.S. investment banks, brokers, and custodians.

Super Brain

In This Episode of Best Health, we welcome Bermuda’s first Neuropsychologist, Dr. Samantha O’Bannon into the studio to learn how we, and our children, can benefit from this specialist skill coming onto the island.

 

Dr Sam has studied at some of the top hospitals on the West Coast USA, including UCLA and the LA Children’s hospital. 

In pursuit of her doctorate, she helped to open and establish the Sports Concussion Institute in Atlanta, where she was responsible for conducting baseline assessments for student and professional athletes, as well as contributing to the research used to form the Return to Play protocols for the NFL.

She later attended Mercer University School of Medicine in Macon, Georgia, before receiving both her Masters and her Doctorate in Clinical Psychology from Loma Linda University in Loma Linda, California where she specialized in Neuropsychology. 

 

For further information on her services, you can contact Dr Sam at:

website: www.doctorsamiam.com

email: info@doctorsamiam.com

 

Sponsor – Lindos

SM: @LindosBermuda 

Web: https://lindos.bm

BILTIR – Bermuda International Long Term Insurers and Reinsurers

In this episode of the Navigate Series, we learn about Bermuda’s fastest growing business sector – The Life Insurance Industry.

 

Martin Laframboise is an experienced senior leader and internationally savvy re/insurance industry expert, with over 20 years of experience executing cross-border strategies in many different markets, including Bermuda.  Prior to assisting BILTIR as Interim Executive Director, he served as CRO & Head of Reinsurance at Sun Life Financial International from 2017-2021.

From 2008-2017, he was leading Group Reinsurance at Munich Re Canada, where he contributed to the growth of MR's traditional and structured reinsurance business for the Canadian and Caribbean markets. Before that, he served as Resident Actuary for Colina Insurance Ltd.; Les Services actuariels SAI (Canada); and Standard Life (Canada.

Martin is a Fellow of both the Society of Actuaries and Canadian Institute of Actuaries since 2006. He holds a bachelor's degree in actuarial science (B.Sc.) from Université du Québec à Montréal and a minor in Financial Planning (Pl. Fin.).

Mental Strength

In This Episode of Best Health, we sit down with Betty Doyling, fitness trainer, figure competitor, and brain tumour survivor who talks to us about the importance of mental strength, both in and out of the fitness arena.  We talk about where mental strength comes from, how to harness it, and the role is plays in our everyday successes. 

 

Betty Doyling is an AAFA certified fitness trainer and figure competitor, competing from 2008-2010, where she placed as the overall winner in 2010. After achieving her personal goal in figure competing, Betty had a new goal – to help others find, enjoy and manage a healthier lifestyle. Betty now works with individuals, and coaches group classes, to help each of her clients achieve their maximum potential. With over a decade’s experience in the fitness arena, Betty’s coaching aims to keep her clients’ body guessing and mind focused, with up to date training and guidance on implementing healthy lifestyle choices.

 

If you would like help or advice on getting achieving your health goals, please contact Betty Doyling: 

Facebook: @B.ActiveForLife

Instagram: @bactiveforlife

Email: bactivept@gmail.com

Bermuda Real Estate

Get hooked on RG podcasts! The Royal Gazette is pleased to present our exciting new Podcast Suite, providing yet another venue for Bermuda's news and topics of interest. More podcasts can be found at https://www.royalgazette.com/rg-podcast/.

In this episode of the Navigate Series, we discuss what is actually happening in the Real Estate market in Bermuda. Listen in to learn more from the experts at Bermuda Valuers and Appraisers Ltd.

Hosted by Shivani Seth; with Guests Suzanne Stone and Steve Bowie; both Chartered Surveyors in Bermuda.