Get hooked on RG podcasts! The Royal Gazette is pleased to present our exciting new Podcast Suite, providing yet another venue for Bermuda’s news and topics of interest. More podcasts can be found at https://www.royalgazette.com/rg-podcast/.
Episodes
Friday Apr 24, 2026
Friday Apr 24, 2026
In this episode, Chardonaé Rawlins returns to the Best Health Podcast to unpack the latest guidance on social media and youth mental health. We explore what “mental fitness” really means for children and teens, how digital overload impacts mood, focus, and performance, and why emotional safety is the foundation for helping young people thrive. This is an important conversation for parents, caregivers, educators, and anyone invested in raising resilient kids in a digital world.
Chardonaé Rawlins is a mental health professional and the Founder & Director of Simply Bloom, a Bermuda-based organisation and consultancy supporting children, families, and educators through preventative mental health and wellbeing programmes. Her work focuses on emotional awareness, resilience, and digital wellness, helping families navigate today’s evolving challenges with practical, research-informed strategies. Through workshops, consultations, youth programmes, and community initiatives, Chardonaé is committed to strengthening family systems and creating accessible pathways to support across Bermuda.
Sponsor: Lindo's
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