Get hooked on RG podcasts! The Royal Gazette is pleased to present our exciting new Podcast Suite, providing yet another venue for Bermuda’s news and topics of interest. More podcasts can be found at https://www.royalgazette.com/rg-podcast/.
Episodes
Aug 5, 2022
Aug 5, 2022
48 min
In this episode of Best Health, we discuss all things sleep related.
What does good sleep really look like? How can less than optimal sleep impact our mental and physical health?
Dorothy Bradshaw, sleep expert and founder of The 41st Wink is in the studio to help us understand why good sleep is the foundation of our overall health and gives us some tips to try at home.
For further information, you can contact The 41st Wink, Bermuda:
w: the41stwink.com
t: 441-331-2906
This episode of Best Health has been sponsored by Lindos. Why go anyplace else?
SM: @LindosBermuda
Web: https://lindos.bm
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